TAPROOTS
A WEEK FEATURING THE HOLISTIC PRACTITIONERS WHO HELP NOURISH AND GROW THE COMMUNITIES WE SERVE
50% of ALL donations received will given directly back to our featured activist organization of the month. Selected organizations are highlighted in our RESOURCE page and focus on empowering under-served communities in the fight for justice and peace.
Please register below to receive your virtual class link.
Namaste! We look forward to practicing with you!
MON
JULY 5
HYBRID Therapeutic Restorative Yoga
12:00PM-1:00PM (EST)
with Lian Mosher (she/they)
Gentle, accessible, and supported, this practice focuses on activating the parasympathetic/relaxation response so that you can balance the nervous system and prepare the body, mind, and spirit to heal and restore. This class is designed specifically for those who attend, so feel free to speak up and let us know what you need.
THIS FREE CLASS IS OFFERED THROUGH LIAN’S PLATFORM AND IS ATTENDED THROUGH VAGARO. FOLLOW THE BUTTON, GO TO “CLASSES” AND SELECT YOUR DONATION THERAPEUTIC RESTORATIVE YOGA + MEDITATION.
HYBRID INDOOR GROUP CLASS IN NEWPORT NEWS, VIRGINIA! VISIT:
10231 WARWICK BLVD SUITE C
NEWPORT NEWS, VA 23601
All class offerings are FREE. DONATIONS welcome.
TUES
JULY 6
All-Levels Yoga Flow
*in-person in Silver Spring, MD and virtual option (HYBRID)
6:00PM-7:00PM (EST)
with Salena (she/her/hers)
Sometimes described as, “a meditation in motion,” this practice links together a series of yoga postures (asanas) supported by the power of the breath. All Levels Vinyasa includes asana, pranayama, and meditation techniques to guide you further inwards towards Self. These sequences vary from class to class, which allows for increased openness and awareness to change while still providing essential support to maintain a safe and guided practice.
Address: 2516 Locustwood Place Silver Spring, MD 20905
All class offerings are FREE. DONATIONS welcome.
WED
JULY 7
8:00AM-8:40AM (EST)
with Salena (she/her/hers)
In this class, you will be led through a series of postures, breathing techniques, and/or guided meditations on or near a chair. You will have the opportunity to participate in trauma-informed exploration of mind and body through deep introspection and loving mindfulness. This class may be experienced with or without video, according to the participant's level of comfort and choice.
All class offerings are FREE. DONATIONS welcome.
EMDR + Mindfulness Group Session
11:00AM-11:30AM (EST)
with Kamakshi (she/her/hers)
In this class, you will be led through mindfulness practices and tapping techniques that can be easily incorporated into your daily life, during times of high stress.
All class offerings are FREE. DONATIONS welcome.
12:00PM-1:00PM (EST)
with Lian Mosher (she/they)
Gentle, accessible, and supported, this practice focuses on activating the parasympathetic/relaxation response so that you can balance the nervous system and prepare the body, mind, and spirit to heal and restore. This class is designed specifically for those who attend, so feel free to speak up and let us know what you need.
THIS FREE CLASS IS OFFERED THROUGH LIAN’S PLATFORM AND IS ATTENDED THROUGH VAGARO. FOLLOW THE BUTTON, GO TO “CLASSES” AND SELECT YOUR DONATION THERAPEUTIC RESTORATIVE YOGA + MEDITATION.
HYBRID INDOOR GROUP CLASS IN NEWPORT NEWS, VIRGINIA! VISIT:
10231 WARWICK BLVD SUITE C
NEWPORT NEWS, VA 23601
All class offerings are FREE. DONATIONS welcome.
FRI
JULY 9
12:00PM-1:00PM (EST)
with Salena Jacob (she/her/hers)
In this class, you will be led through a series of postures, breathing techniques, and/or guided meditations on or near a chair. You will have the opportunity to participate in trauma-informed exploration of mind and body through deep introspection and loving mindfulness. This class may be experienced with or without video, according to the participant's level of comfort and choice.
All classes/offerings are FREE. DONATIONS welcome.
